Which food has less impact on blood sugar?
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
Nash Finch CompanyBerry Oat Crunch, Berry
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Apple & Cinn... | Berry Oat Cr... |
|---|---|---|
| Carbs | 24.0g | 42.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Apple & Cinnamon Toasted Oats, Apple & Cinnamon vs Berry Oat Crunch, Berry: Significant difference in blood sugar impact. Berry Oat Crunch, Berry has extremely high impact (BSI 75.7) compared to Apple & Cinnamon Toasted Oats, Apple & Cinnamon's high impact (BSI 43.1). Berry Oat Crunch, Berry contains 18.0g more carbs per serving, Berry Oat Crunch, Berry provides 1.0g more fiber. Apple & Cinnamon Toasted Oats, Apple & Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
Berry Oat Crunch, Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE), VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Berry Oat Crunch, Berry
Serving size 54.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, COLOR (VEGETABLE AND FRUIT JUICE, CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple & Cinnamon Toast...
Vitamins
Minerals
Berry Oat Crunch, Berry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple & Cinnamon Toasted Oats, Apple & Cinnamon Tags
Berry Oat Crunch, Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple & Cinnamon Toasted Oats, Apple & Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple & Cinnamon Toasted Oats, Apple & Cinnamon has a BSI of 43.1 while Berry Oat Crunch, Berry has a BSI of 75.7. Apple & Cinnamon Toasted Oats, Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple & Cinnamon Toasted Oats, Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple & Cinnamon Toasted Oats, Apple & Cinnamon contains 80.0g of carbohydrates per 100g, while Berry Oat Crunch, Berry contains 77.8g per 100g. Berry Oat Crunch, Berry has 2.2g fewer carbs, which may result in less blood sugar impact.
Apple & Cinnamon Toasted Oats, Apple & Cinnamon provides 6.7g of fiber per 100g, compared to 5.6g in Berry Oat Crunch, Berry. Apple & Cinnamon Toasted Oats, Apple & Cinnamon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.