Which food has less impact on blood sugar?
Apple Flavored Bear Claws, Apple
Hostess Brands, LlcPremium Baklawa With Honey Mediterranean Sweets, Honey
Baklawa Made Better Sugar Candies Manufacturing LlcComparing Key Nutrients
| Nutrient | Apple Flavor... | Premium Bakl... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 22.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Apple Flavored Bear Claws, Apple vs Premium Baklawa With Honey Mediterranean Sweets, Honey: Significant difference in blood sugar impact. Apple Flavored Bear Claws, Apple has extremely high impact (BSI 75.7) compared to Premium Baklawa With Honey Mediterranean Sweets, Honey's high impact (BSI 48.7). Apple Flavored Bear Claws, Apple contains 14.0g more carbs per serving. Premium Baklawa With Honey Mediterranean Sweets, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Flavored Bear Claws, Apple
Premium Baklawa With Honey Mediterranean Sweets, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Flavored Bear Claws, Apple
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE COLOR, VITAMIN A PALMITATE), APPLES WITH SULFITES, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, EGGS, CORN SYRUP, YEAST, DEXTROSE, PALM OIL, FOOD STARCH-MODIFIED, SALT, MONOGLYCERIDES, CALCIUM CARBONATE, WHEY, CORN STARCH, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), ENZYME ACTIVE SOY FLOUR, CINNAMON, MICROCRYSTALLINE CELLULOSE, GUAR GUM, SODIUM STEAROYL LACTYLATE, NONFAT MILK, MILK PROTEIN CONCENTRATE, MOLASSES, MALIC ACID, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), WHEAT FLOUR, CELLULOSE GUM, AGAR, CALCIUM SULFATE, NATURAL & ARTIFICIAL FLAVOR, FUMARIC ACID, TANNIC ACID, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, NUTMEG, TITANIUM DIOXIDE COLOR, AMMONIUM SULFATE, ENZYMES, TRIGLYCERIDES, XANTHAN GUM, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, BETA CAROTENE COLOR, TOCOPHEROLS.
Premium Baklawa With Honey Mediterranean Sweets, Honey
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE GHEE (PALM), WATER, CASHEW NUT, CORN STARCH, BUTTER GHEE (COW), GLUCOSE, PISTACHIO, SALT, MILK POWDER (COW).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Flavored Bear Cl...
Vitamins
Minerals
Premium Baklawa With H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Flavored Bear Claws, Apple Tags
Premium Baklawa With Honey Mediterranean Sweets, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Flavored Bear Claws, Apple has a BSI of 75.7 while Premium Baklawa With Honey Mediterranean Sweets, Honey has a BSI of 48.7. Premium Baklawa With Honey Mediterranean Sweets, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Baklawa With Honey Mediterranean Sweets, Honey appears to be the better choice for diabetics with a lower BSI score of 48.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Flavored Bear Claws, Apple contains 51.3g of carbohydrates per 100g, while Premium Baklawa With Honey Mediterranean Sweets, Honey contains 78.8g per 100g. Apple Flavored Bear Claws, Apple has 27.5g fewer carbs, which may result in less blood sugar impact.
Apple Flavored Bear Claws, Apple provides 1.3g of fiber per 100g, compared to 3.0g in Premium Baklawa With Honey Mediterranean Sweets, Honey. Premium Baklawa With Honey Mediterranean Sweets, Honey provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.