Which food has less impact on blood sugar?
Apple Flavored Mini Pancakes, Apple
The Kellogg CompanyButtermilk Round Waffles
White Rose Tea Inc.Comparing Key Nutrients
| Nutrient | Apple Flavor... | Buttermilk R... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Apple Flavored Mini Pancakes, Apple vs Buttermilk Round Waffles comparison: Apple Flavored Mini Pancakes, Apple has a very high blood sugar impact (BSI 58.6) while Buttermilk Round Waffles has very high impact (BSI 52.5). Apple Flavored Mini Pancakes, Apple contains 6.0g more carbs per serving, Apple Flavored Mini Pancakes, Apple provides 3.0g more fiber. Consider Buttermilk Round Waffles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Flavored Mini Pancakes, Apple
Buttermilk Round Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Flavored Mini Pancakes, Apple
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, CINNAMON. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Buttermilk Round Waffles
Serving size 70.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B 1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), EGGS. CONTAINS 2% OR LESS OF: SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Flavored Mini Pa...
Vitamins
Minerals
Buttermilk Round Waffles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Flavored Mini Pancakes, Apple Tags
Buttermilk Round Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Flavored Mini Pancakes, Apple has a BSI of 58.6 while Buttermilk Round Waffles has a BSI of 52.5. Buttermilk Round Waffles has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Round Waffles appears to be the better choice for diabetics with a lower BSI score of 52.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Flavored Mini Pancakes, Apple contains 39.5g of carbohydrates per 100g, while Buttermilk Round Waffles contains 40.0g per 100g. Both foods have similar carbohydrate content.
Apple Flavored Mini Pancakes, Apple provides 4.7g of fiber per 100g, compared to 1.4g in Buttermilk Round Waffles. Apple Flavored Mini Pancakes, Apple provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.