Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Harris Teeter, H.T. Traders, Artichoke Topping

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -5.9
Net Carbs 22.0g Digestible carbs 44.1
Protein 8.0g Moderates impact -0.5
Fat 21.0g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

g
Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded

Full Food Name

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette, Apple & Gruyere

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Apple & Gruy... Harris Teete...
Carbs 25.0g 2.0g
Sugars 14.0g 0.0g
Fiber 3.0g 1.0g
Protein 8.0g 1.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple & Gruyere S...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Serving size 135.0 Gg

Calories 311

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 229.5mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.9mg 12%
Iron 1.4mg 8%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX* (BABY ARUGULA*, BABY SPINACH*, BABY LETTUCES* [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS* [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), CIDER VINAIGRETTE* (CANE SUGAR*, SOYBEAN OIL*, WATER, WHITE BALSAMIC VINEGAR* [WINE VINEGAR*, CONCENTRATED GRAPE MUST*], APPLE JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, ONION*, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, SALT, XANTHAN GUM), APPLES* (ASCORBIC ACID, CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRUYERE CHEESE* (GRUYERE CHEESE* [CULTURED PASTEURIZED MILK*, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), WALNUTS*, CRISPED QUINOA*.

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple & Gruyere Salad ...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple & Gruyere Salad Organ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940416

Report Data Issues for Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping