Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Ht Traders, Marinated Pepperoncini

BSI: 43 - High Impact
BSI: 2 - Low Impact

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

g
Pickles, Olives, Peppers & Relishes Glencourt Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Apple & Gruy... Ht Traders, ...
Carbs 25.0g 2.0g
Sugars 14.0g 0g
Fiber 3.0g 1.0g
Protein 8.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple & Gruyere S...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Serving size 135.0 Gg

Calories 311

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 229.5mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.9mg 12%
Iron 1.4mg 8%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX* (BABY ARUGULA*, BABY SPINACH*, BABY LETTUCES* [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS* [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), CIDER VINAIGRETTE* (CANE SUGAR*, SOYBEAN OIL*, WATER, WHITE BALSAMIC VINEGAR* [WINE VINEGAR*, CONCENTRATED GRAPE MUST*], APPLE JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, ONION*, CONTAINS LESS THAN 2% OF: MALIC ACID, NATURAL FLAVORS, DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, SALT, XANTHAN GUM), APPLES* (ASCORBIC ACID, CALCIUM CARBONATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GRUYERE CHEESE* (GRUYERE CHEESE* [CULTURED PASTEURIZED MILK*, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), WALNUTS*, CRISPED QUINOA*.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple & Gruyere Salad ...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple & Gruyere Salad Organ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1940416

Report Data Issues for Apple & Gruyere Salad Organic Baby Arugula And Baby Greens, Organic Diced Apples, Organic Gruyere Cheese, Organic Roasted Walnuts, And Organic Crisped Quinoa With Organic Cider Vinaigrette

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini