Which food has less impact on blood sugar?
Apple Hand Pies
Willamette Valley Pie Company LlcDesserts, Chocolate
Edible Armstrong, LlcComparing Key Nutrients
| Nutrient | Apple Hand Pies | Desserts, Ch... |
|---|---|---|
| Carbs | 44.0g | 11.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 11.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Hand Pies
Desserts, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Hand Pies
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CANE SUGAR, WATER, ORGANIC TAPIOCA STARCH, CINNAMON, WHEAT FLOUR, BUTTER (CREAM, SALT), SEA SALT.
Desserts, Chocolate
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, WHEY PROTEIN ISOLATE, XYLITOL, ORGANIC COCOA POWDER, PURE VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Hand Pies
Minerals
Desserts, Chocolate
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Hand Pies
Desserts, Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Hand Pies Tags
Desserts, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Hand Pies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Hand Pies, Apple has a BSI of 79.6 while Desserts, Chocolate has a BSI of 19.2. Desserts, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Desserts, Chocolate appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Hand Pies, Apple contains 36.7g of carbohydrates per 100g, while Desserts, Chocolate contains 15.7g per 100g. Desserts, Chocolate has 21.0g fewer carbs, which may result in less blood sugar impact.
Apple Hand Pies, Apple provides 2.5g of fiber per 100g, compared to 1.4g in Desserts, Chocolate. Apple Hand Pies, Apple provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.