Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie

Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie

Southern Caramel Crunch Premium Ice Cream

Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.9g Raises blood sugar 95.8
Fiber 2.1g Not digested -4.2
Net Carbs 45.8g Digestible carbs 91.6
Protein 4.2g Moderates impact -0.8
Fat 12.7g Slows digestion -1.7
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie

g
Ice Cream & Frozen Yogurt Thelma's Llc Branded

Full Food Name

Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Apple Ice Cr... Southern Car...
Carbs 68.0g 23.0g
Sugars 46.0g 18.0g
Fiber 3.0g 0.0g
Protein 6.0g 2.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Ice Cream W...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie

Serving size 142.0 GRMg

Calories 450

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 249.9mg 11%
Total Carbohydrates 68.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 46.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.6mg 5%
Iron 1.8mg 10%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE ICE CREAM (CREAM, MILK, SUGAR, CORN SYRUP, APPLE JUICE, NONFAT MILK, WHEY, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, ANNATTO FOR COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BROWN SUGAR, OATS, DEHYDRATED APPLES (APPLES, SULFUR DIOXIDE), BUTTER (CREAM, SALT), PALM OIL, WATER, PASTEURIZED EGGS, NATURAL FLAVOR, CINNAMON, CREAM OF TARTAR, SODIUM BICARBONATE (BAKING SODAL NUTMEG, SALT.

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Ice Cream With A...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Ice Cream With Apple ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thelma's Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593641

Report Data Issues for Apple Ice Cream With Apple Pie Sandwich Cookies, Apple Pie

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream