Which food has less impact on blood sugar?
Apple Iced Tea, Apple
Pepsi Cola North America Inc.Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng
Enteractive, IncorporatedComparing Key Nutrients
| Nutrient | Apple Iced T... | Ginger + Pin... |
|---|---|---|
| Carbs | 16.0g | 43.0g |
| Sugars | 16.0g | 43.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Apple Iced Tea, Apple vs Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng: Significant difference in blood sugar impact. Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng has extremely high impact (BSI 86.0) compared to Apple Iced Tea, Apple's high impact (BSI 32.0). Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng contains 27.0g more carbs per serving. Apple Iced Tea, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Iced Tea, Apple
Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Iced Tea, Apple
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, TEA POWDER, POTASSIUM SORBATE (PRESERVES FRESHNESS), CITRUS PECTIN, ACESULFAME POTASSIUM, RED 40, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BLUE 1.
Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TRIPLE FILTERED CARBONATED WATER, NATURAL CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, KOREAN GINSENG EXTRACT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Iced Tea, Apple Tags
Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Iced Tea, Apple has a BSI of 32.0 while Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng has a BSI of 86.0. Apple Iced Tea, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Iced Tea, Apple appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Iced Tea, Apple contains 4.5g of carbohydrates per 100g, while Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng contains 12.1g per 100g. Apple Iced Tea, Apple has 7.6g fewer carbs, which may result in less blood sugar impact.
Apple Iced Tea, Apple provides 0g of fiber per 100g, compared to 0.0g in Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.