Which food has less impact on blood sugar?
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach
Costco Companies Inc.Chocolate Organic Banana Slices, Chocolate
Brandstorm Inc,Comparing Key Nutrients
| Nutrient | Apple Mango ... | Chocolate Or... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach vs Chocolate Organic Banana Slices, Chocolate comparison: Chocolate Organic Banana Slices, Chocolate has a high blood sugar impact (BSI 36.2) while Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach has moderate impact (BSI 22.0). Chocolate Organic Banana Slices, Chocolate contains 7.0g more carbs per serving, Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach provides 1.0g more fiber. Consider Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach
Chocolate Organic Banana Slices, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC APPLE, ORGANIC MANGO, ORGANIC YELLOW CARROT, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC PEACH, ASCORBIC ACID (TO MAINTAIN COLOR), ORGANIC LEMON JUICE CONCENTRATE.
Chocolate Organic Banana Slices, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FREEZE-DRIED BANANA SLICES, ORGANIC DARK CHOCOLATE (ORGANIC SUGAR, ORGANIC CACAO MASS, ORGANIC CACAO BUTTER, AND ORGANIC SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Mango Yellow Car...
Minerals
Chocolate Organic Bana...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach Tags
Chocolate Organic Banana Slices, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach
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Report Data Issues for Chocolate Organic Banana Slices, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach has a BSI of 22.0 while Chocolate Organic Banana Slices, Chocolate has a BSI of 36.2. Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach contains 14.4g of carbohydrates per 100g, while Chocolate Organic Banana Slices, Chocolate contains 66.7g per 100g. Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach has 52.2g fewer carbs, which may result in less blood sugar impact.
Apple Mango Yellow Carrot Peach Fruit & Vegetable Pouches, Apple Mango Yellow Carrot Peach provides 2.2g of fiber per 100g, compared to 3.3g in Chocolate Organic Banana Slices, Chocolate. Chocolate Organic Banana Slices, Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.