Which food has less impact on blood sugar?
Apple No Sugar Added Pie, Apple
The Kroger Co.Colossal Cinnamon Roll, Colossal Cinnamon
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Apple No Sug... | Colossal Cin... |
|---|---|---|
| Carbs | 43.0g | 56.0g |
| Sugars | 4.0g | 29.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Apple No Sugar Added Pie, Apple vs Colossal Cinnamon Roll, Colossal Cinnamon: Significant difference in blood sugar impact. Colossal Cinnamon Roll, Colossal Cinnamon has extremely high impact (BSI 100.0) compared to Apple No Sugar Added Pie, Apple's extremely high impact (BSI 82.0). Colossal Cinnamon Roll, Colossal Cinnamon contains 13.0g more carbs per serving. Apple No Sugar Added Pie, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple No Sugar Added Pie, Apple
Colossal Cinnamon Roll, Colossal Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple No Sugar Added Pie, Apple
Serving size 106.0 Gg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OILS, MALTIOL, MODIFIED WAXY CORN STARCH, MALTITOL SYRUP. CONTAINS LESS THAN 2% OF: SALT, NUTMEG, CINNAMON, SORBIC ACID AND POTASSIUM SORBATE (PRESERVATIVE), L-CYSTEINE, SUCRALOSE.
Colossal Cinnamon Roll, Colossal Cinnamon
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASE (ENRICHED WHEAT FLOUR BLEACHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, PALM OIL, SUGAR, SOY FLOUR, MONO- AND DIGLYCERIDES, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA-CAROTENE [COLOR], CORNSTARCH, DATEM, EGGS, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, WHEY), ICING (SUGAR, WATER, SORBITOL, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, PECTIN, POTASSIUM SORBATE [PRESERVATIVE], LOCUST BEAN GUM, SALT, MONO- AND DIGLYCERIDES, CITRIC ACID, AGAR-AGAR, BETA-CAROTENE [COLOR]), WATER, WHOLE EGGS, SUGAR, YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple No Sugar Added P...
Minerals
Colossal Cinnamon Roll...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple No Sugar Added Pie, Apple Tags
Colossal Cinnamon Roll, Colossal Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple No Sugar Added Pie, Apple
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Report Data Issues for Colossal Cinnamon Roll, Colossal Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple No Sugar Added Pie, Apple has a BSI of 82.0 while Colossal Cinnamon Roll, Colossal Cinnamon has a BSI of 100.0. Apple No Sugar Added Pie, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple No Sugar Added Pie, Apple appears to be the better choice for diabetics with a lower BSI score of 82.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple No Sugar Added Pie, Apple contains 40.6g of carbohydrates per 100g, while Colossal Cinnamon Roll, Colossal Cinnamon contains 93.3g per 100g. Apple No Sugar Added Pie, Apple has 52.8g fewer carbs, which may result in less blood sugar impact.
Apple No Sugar Added Pie, Apple provides 0.9g of fiber per 100g, compared to 1.7g in Colossal Cinnamon Roll, Colossal Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.