Which food has less impact on blood sugar?
Apple Pie
J&J Snack Foods CorpOriginal Cheesecake Filling, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Apple Pie | Original Che... |
|---|---|---|
| Carbs | 43.0g | 18.0g |
| Sugars | 4.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 14.0g | 17.0g |
Estimated Blood Sugar Response
Apple Pie vs Original Cheesecake Filling, Original: Significant difference in blood sugar impact. Apple Pie has extremely high impact (BSI 82.0) compared to Original Cheesecake Filling, Original's high impact (BSI 34.6). Apple Pie contains 25.0g more carbs per serving, Apple Pie provides 1.0g more fiber. Original Cheesecake Filling, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie
Original Cheesecake Filling, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WHEAT FLOUR, MALTITOL* AND SORBITOL* SYRUP, PALM OIL, WATER, FOOD STARCH - MODIFIED, EGGS, SALT, SPICE, LEAVENING (BAKING SODA), YEAST, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE.
Original Cheesecake Filling, Original
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 1% OF SALT, GUAR GUM, XANTHAN GUM, CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, WHEY, BUTTER (CREAM), LACTIC ACID, BUTTERMILK, CORN SYRUP SOLIDS, NONFAT MILK, ALGAL CAROTENES (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), CHEESE CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie
Vitamins
Minerals
Original Cheesecake Fi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Tags
Original Cheesecake Filling, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie has a BSI of 82.0 while Original Cheesecake Filling, Original has a BSI of 34.6. Original Cheesecake Filling, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Cheesecake Filling, Original appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie contains 38.1g of carbohydrates per 100g, while Original Cheesecake Filling, Original contains 20.9g per 100g. Original Cheesecake Filling, Original has 17.1g fewer carbs, which may result in less blood sugar impact.
Apple Pie provides 0.9g of fiber per 100g, compared to 0.0g in Original Cheesecake Filling, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.