Which food has less impact on blood sugar?
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean
Wakefern Food CorporationWhite Cake With Whipped Icing, White With Whipped Icing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Bean... | White Cake W... |
|---|---|---|
| Carbs | 20.0g | 43.0g |
| Sugars | 16.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean vs White Cake With Whipped Icing, White With Whipped Icing: Significant difference in blood sugar impact. White Cake With Whipped Icing, White With Whipped Icing has extremely high impact (BSI 83.1) compared to Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean's high impact (BSI 39.1). White Cake With Whipped Icing, White With Whipped Icing contains 23.0g more carbs per serving. Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean
White Cake With Whipped Icing, White With Whipped Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean
Serving size 86.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, GROUND VANILLA BEANS.
White Cake With Whipped Icing, White With Whipped Icing
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, HYDROGENATED PALM KERNEL OIL, WATER, SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE (A MILK DERIVATIVE), WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, RICE FLOUR, PROPYLENE GLYCOL MONOAND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY (A MILK DERIVATIVE), MONO-AND DIGLYCERIDES, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SOY LECITHIN, PALM AND PALM KERNEL OILS, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, PRESERVATIVE (POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, CORN STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS, CELLULOSE GUM, CARRAGEENAN, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, RED 3, BLUE 1, YELLOW 5, TITANIUM DIOXIDE (FOR COLOR), YELLOW 6, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Rich & Cr...
Minerals
White Cake With Whippe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean Tags
White Cake With Whipped Icing, White With Whipped Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean has a BSI of 39.1 while White Cake With Whipped Icing, White With Whipped Icing has a BSI of 83.1. Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean contains 23.3g of carbohydrates per 100g, while White Cake With Whipped Icing, White With Whipped Icing contains 53.1g per 100g. Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean has 29.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Rich & Creamy Ice Cream, Vanilla Bean provides 0.0g of fiber per 100g, compared to 0.0g in White Cake With Whipped Icing, White With Whipped Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.