Which food has less impact on blood sugar?
Apple Pie Almonds, Apple Pie
Blue Diamond GrowersFermented Vegan Proteins+ Digestive Support, Lemon Coconut
Genuine HealthComparing Key Nutrients
| Nutrient | Apple Pie Al... | Fermented Ve... |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 6.0g | 10.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 5.0g | 14.0g |
| Fat | 13.0g | 9.0g |
Estimated Blood Sugar Response
Apple Pie Almonds, Apple Pie vs Fermented Vegan Proteins+ Digestive Support, Lemon Coconut: Significant difference in blood sugar impact. Fermented Vegan Proteins+ Digestive Support, Lemon Coconut has moderate impact (BSI 29.6) compared to Apple Pie Almonds, Apple Pie's low impact (BSI 12.5). Fermented Vegan Proteins+ Digestive Support, Lemon Coconut contains 17.0g more carbs per serving, Fermented Vegan Proteins+ Digestive Support, Lemon Coconut provides 8.0g more fiber. Apple Pie Almonds, Apple Pie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Almonds, Apple Pie
Fermented Vegan Proteins+ Digestive Support, Lemon Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Almonds, Apple Pie
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), APPLE PIE FLAVORED SEASONING (SUGAR, SEA SALT, APPLE FRUIT POWDER [APPLE JUICE CONCENTRATE AND PUREE, MALTODEXTRIN], SPICES, NATURAL FLAVOR, MALIC ACID, CITRIC ACID), HONEY AND CORN MALTODEXTRIN.
Fermented Vegan Proteins+ Digestive Support, Lemon Coconut
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND [FERMENTED PEA PROTEIN ISOLATE, SESAME PROTEIN CONCENTRATE, ORGANIC SPROUTED BROWN RICE PROTEIN CONCENTRATE, FERMENTED VEGAN PROTEIN BLEND (ORGANIC HEMP PROTEIN, ORGANIC QUINOA SPROUTS, ALFALFA PROTEIN, ORGANIC SPIRULINA, MUNG BEAN SPROUTS)], ISOMALTO-OLIGOSACCHARIDES, ALMOND BUTTER, ORGANIC AGAVE SYRUP, BROWN RICE SYRUP, ORGANIC CRISP RICE (ORGANIC RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, SALT, CALCIUM CARBONATE), DEHYDRATED COCONUT, ORGANIC COCONUT OIL, NATURAL FLAVORS, RAISIN PASTE, ORGANIC EVAPORATED CANE JUICE, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), ARABIC GUM, SUNFLOWER LECITHIN, CITRUS FIBER, CITRIC ACID, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Almonds, App...
Minerals
Fermented Vegan Protei...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Almonds, Apple Pie Tags
Fermented Vegan Proteins+ Digestive Support, Lemon Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pie Almonds, Apple Pie
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Report Data Issues for Fermented Vegan Proteins+ Digestive Support, Lemon Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Almonds, Apple Pie has a BSI of 12.5 while Fermented Vegan Proteins+ Digestive Support, Lemon Coconut has a BSI of 29.6. Apple Pie Almonds, Apple Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Almonds, Apple Pie appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Almonds, Apple Pie contains 32.1g of carbohydrates per 100g, while Fermented Vegan Proteins+ Digestive Support, Lemon Coconut contains 47.3g per 100g. Apple Pie Almonds, Apple Pie has 15.1g fewer carbs, which may result in less blood sugar impact.
Apple Pie Almonds, Apple Pie provides 7.1g of fiber per 100g, compared to 18.2g in Fermented Vegan Proteins+ Digestive Support, Lemon Coconut. Fermented Vegan Proteins+ Digestive Support, Lemon Coconut provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.