Which food has less impact on blood sugar?
Apple Pie Toast Crunch Cereal
General Mills Sales Inc.Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Apple Pie To... | Kellogg's Mi... |
|---|---|---|
| Carbs | 32.8g | 45.4g |
| Sugars | 11.9g | 11.0g |
| Fiber | 2.6g | 5.8g |
| Protein | 2.4g | 4.9g |
| Fat | 3.8g | 0.9g |
Estimated Blood Sugar Response
Apple Pie Toast Crunch Cereal vs Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz: Significant difference in blood sugar impact. Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz has extremely high impact (BSI 77.6) compared to Apple Pie Toast Crunch Cereal's very high impact (BSI 58.8). Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz contains 12.6g more carbs per serving, Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz provides 3.2g more fiber. Apple Pie Toast Crunch Cereal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Pie Toast Crunch Cereal
Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Pie Toast Crunch Cereal
Serving size 41.0 GRMg
% Daily Value*
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz
Serving size 54.0 Gg
% Daily Value*
* 28.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, NATURAL FLAVOR, GELATIN, MALT EXTRACT, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Pie Toast Crunch...
Vitamins
Minerals
Kellogg's Mini Wheats ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Pie Toast Crunch Cereal Tags
Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Pie Toast Crunch Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Pie Toast Crunch Cereal has a BSI of 58.8 while Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz has a BSI of 77.6. Apple Pie Toast Crunch Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Pie Toast Crunch Cereal appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Pie Toast Crunch Cereal contains 79.9g of carbohydrates per 100g, while Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz contains 84.1g per 100g. Apple Pie Toast Crunch Cereal has 4.2g fewer carbs, which may result in less blood sugar impact.
Apple Pie Toast Crunch Cereal provides 6.3g of fiber per 100g, compared to 10.7g in Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz. Kellogg's Mini Wheats Cereal Vanilla Latte 15.5 Oz provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.