Which food has less impact on blood sugar?

New York Style Creamy Cheesecake With A Graham Cracker Crust has less impact on blood sugar than Apple Pre Baked Pie

Apple Pre Baked Pie

New York Style Creamy Cheesecake With A Graham Cracker Crust

BSI: 70 - High Impact
BSI: 54 - High Impact

Apple Pre Baked Pie

g
Other Frozen Desserts Topco Associates, Inc. Branded

New York Style Creamy Cheesecake With A Graham Cracker Crust

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Apple Pre Ba... New York Sty...
Carbs 40.0g 43.0g
Sugars 10.0g 34.0g
Fiber 3.9g 0.0g
Protein 3.0g 9.0g
Fat 18.0g 36.0g

What Was Your Response?

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Apple Pre Baked Pie

New York Style Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Pre Baked Pie

Serving size 136.0 Gg

Calories 320

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 10.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, WATER, WHEAT FLOUR, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), SUGAR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, DAIRY WHEY, CORN SYRUP, SALT, SPICES, DEXTROSE, RICE FLOUR, MONO- AND DIGLYCERIDES, RICE SYRUP, MALTODEXTRIN, TAPIOCA DEXTRIN, MALIC ACID, CITRIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

New York Style Creamy Cheesecake With A Graham Cracker Crust

Serving size 151.0 GRMg

Calories 530

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 21.0g 105%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 175.2mg 58%
Sodium 389.6mg 17%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 80.0mg 6%
Iron 0.8mg 4%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, EGGS, WHEAT FLOUR, LESS THAN 2% OF: BROWN SUGAR, PALM OIL, HONEY, NONFAT MILK, GRAHAM FLOUR, DEXTROSE, WHEY, SALT, CHEESE CULTURE, VANILLA BEAN EXTRACTIVES, LEMON JUICE CONCENTRATE, LEMON OIL, NATURAL FLAVOR, CARRAGEENAN, WATER, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, BAKING SODA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Pre Baked Pie

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

New York Style Creamy ...

Minerals

Calcium 5% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Pre Baked Pie

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 11 more

New York Style Creamy Chees...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Pre Baked Pie Tags

New York Style Creamy Cheesecake With A Graham Cracker Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1552070

Report Data Issues for Apple Pre Baked Pie

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504488

Report Data Issues for New York Style Creamy Cheesecake With A Graham Cracker Crust