Which food has less impact on blood sugar?
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate
The Quaker Oats Co./Gatorade Van CampLemonade Hydration Drink
Dlgllc Inc.Comparing Key Nutrients
| Nutrient | Apple Raspbe... | Lemonade Hyd... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate
Lemonade Hydration Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate
Serving size 360.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, SEA SALTS, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT.
Lemonade Hydration Drink
Serving size 500.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT WATER FROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM NATURAL FLAVOR, GUM ARABIC, ESTER GUM, TRIMAGNESIUM CITRATE, L-ISOLEUCINE, L-LEUCINE L-VALINE, D-ALPHA TOCOPHEROL ACETATE (VITAMIN E), BETA-CAROTENE FOR COLOR, RETINYL PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12). CONTAINS ALLERGEN: TREE NUTS (COCONUT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Raspberry Flavor...
Minerals
Lemonade Hydration Drink
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Raspberry Flavored Ju...
Lemonade Hydration Drink
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate Tags
Lemonade Hydration Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Raspberry Flavored Juice Based Sports Drink From Concentrate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Raspberry Flavored Juice Based Sports Drink From Concentrate, Apple Raspberry has a BSI of 18.0 while Lemonade Hydration Drink, Lemonade has a BSI of 10.0. Lemonade Hydration Drink, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Hydration Drink, Lemonade appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate, Apple Raspberry contains 2.5g of carbohydrates per 100g, while Lemonade Hydration Drink, Lemonade contains 1.0g per 100g. Both foods have similar carbohydrate content.
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate, Apple Raspberry provides 0g of fiber per 100g, compared to 0.0g in Lemonade Hydration Drink, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.