Which food has less impact on blood sugar?
Apple Sauce Bread
Baked By Susan, Inc.Egg Bagel, Egg
West Coast Grocery CompanyComparing Key Nutrients
| Nutrient | Apple Sauce ... | Egg Bagel, Egg |
|---|---|---|
| Carbs | 37.0g | 29.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Apple Sauce Bread vs Egg Bagel, Egg comparison: Apple Sauce Bread has a very high blood sugar impact (BSI 69.5) while Egg Bagel, Egg has very high impact (BSI 55.1). Apple Sauce Bread contains 8.0g more carbs per serving. Consider Egg Bagel, Egg for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Sauce Bread
Egg Bagel, Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Sauce Bread
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, UNSWEETENED APPLESAUCE, EGGS, CANOLA OIL, CINNAMON, BAKING SODA, SALT, ALUMINIUM FREE BAKING POWDER, NUTMEG, GINGER.
Egg Bagel, Egg
Serving size 57.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, BROWN SUGAR, SUGAR, SALT, YEAST, MALTED BARLEY FLOUR, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE), BETA CAROTENE (COLOR), DATEM, MONO- AND DIGLYCERIDES (EMULSIFIER), AMMONIUM, CHLORIDE, ASCORBIC ACID, WHEAT FLOUR, ENZYMES, POTASSIUMIODATE, L-CYSTEINE, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Sauce Bread
Minerals
Egg Bagel, Egg
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Sauce Bread Tags
Egg Bagel, Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Sauce Bread has a BSI of 69.5 while Egg Bagel, Egg has a BSI of 55.1. Egg Bagel, Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Bagel, Egg appears to be the better choice for diabetics with a lower BSI score of 55.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Sauce Bread contains 64.9g of carbohydrates per 100g, while Egg Bagel, Egg contains 50.9g per 100g. Egg Bagel, Egg has 14.0g fewer carbs, which may result in less blood sugar impact.
Apple Sauce Bread provides 1.8g of fiber per 100g, compared to 1.8g in Egg Bagel, Egg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.