Which food has less impact on blood sugar?
Sandwich White Enriched Bread, Sandwich White
Nash Finch Company12 Grain Bread, 12 Grain
Coborn's IncorporatedComparing Key Nutrients
| Nutrient | Sandwich Whi... | 12 Grain Bre... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Sandwich White Enriched Bread, Sandwich White vs 12 Grain Bread, 12 Grain: Significant difference in blood sugar impact. 12 Grain Bread, 12 Grain has high impact (BSI 44.9) compared to Sandwich White Enriched Bread, Sandwich White's moderate impact (BSI 25.4). 12 Grain Bread, 12 Grain contains 10.0g more carbs per serving. Sandwich White Enriched Bread, Sandwich White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sandwich White Enriched Bread, Sandwich White
12 Grain Bread, 12 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sandwich White Enriched Bread, Sandwich White
Serving size 26.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
12 Grain Bread, 12 Grain
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SL108 ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 12 GRAIN BLEND (SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, BARLEY FLAKES, CORN GRITS, ROLLED OATS, SESAMESEEDS, TRITICALE FLAKES, RYE NUGGETS, BROWN RICE FLOUR, HULLED MILLET, RYE MEAL, WHOLE FLAX SEED, WHOLE SORGHUM FLOUR, BUCKWHEAT FLOUR, TOASTED AMARANTH FLOUR, WHOLE SPELT FLOUR), LIGHT BROWN SUGAR, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: OATS, OAT BRAN, OATMEAL, WHEAT NUGGETS, ROASTED SUNFLOWER SEEDS (ROASTED IN SAME FACILITY AS PEANUTS), WHEAT GLUTEN, SOYBEAN OIL, SALT, HONEY, MOLASSES, RAISIN JUICE CONCENTRATE, DISTILLED VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS(SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, CALCIUM SULFATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sandwich White Enriche...
Vitamins
Minerals
12 Grain Bread, 12 Grain
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sandwich White Enriched Bread, Sandwich White Tags
12 Grain Bread, 12 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sandwich White Enriched Bread, Sandwich White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 12 Grain Bread, 12 Grain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sandwich White Enriched Bread, Sandwich White has a BSI of 25.4 while 12 Grain Bread, 12 Grain has a BSI of 44.9. Sandwich White Enriched Bread, Sandwich White has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich White Enriched Bread, Sandwich White appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sandwich White Enriched Bread, Sandwich White contains 53.9g of carbohydrates per 100g, while 12 Grain Bread, 12 Grain contains 53.3g per 100g. Both foods have similar carbohydrate content.
Sandwich White Enriched Bread, Sandwich White provides 3.8g of fiber per 100g, compared to 2.2g in 12 Grain Bread, 12 Grain. Sandwich White Enriched Bread, Sandwich White provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.