Which food has less impact on blood sugar?

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites has less impact on blood sugar than Honey Roasted Turkey Breast

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites

Honey Roasted Turkey Breast

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.1g Not digested -2.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 7.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Turkey Breast
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 41.0
Fiber 1.3g Not digested -2.6
Net Carbs 19.2g Digestible carbs 38.4
Protein 18.0g Moderates impact -1.4
Fat 15.4g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites

g
Lunch Snacks & Combinations Chiquita Brands, Llc Branded

Full Food Name

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites

Honey Roasted Turkey Breast

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Honey Roasted Turkey Breast, Honey Roasted

Comparing Key Nutrients

Nutrient Apple Wedges... Honey Roaste...
Carbs 13.0g 16.0g
Sugars 10.0g 3.0g
Fiber 1.1g 1.0g
Protein 7.0g 14.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Wedges, Che...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 179.6mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 10.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 210.0mg 16%
Iron 0.3mg 2%
Potassium 119.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES: RED APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR); CHEESE: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR); GRAPES.

Honey Roasted Turkey Breast

Serving size 78.0 GRMg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 620.1mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 230.1mg 18%
Iron 1.1mg 6%
Potassium 250.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED TURKEY BREAST CARAMEL COLOR ADDED TURKEY BREAST, TURKEY BROTH, HONEY, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS: SEA SALT, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SALT, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR. NATURAL* COLBY JACK CHEESE COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]). WHEAT CRACKERS WHEAT CRACKERS [(ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Wedges, Cheddar ...

Vitamins

Vitamin C 95% DV
Vitamin D 1% DV

Minerals

Calcium 20% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Calcium 30% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Wedges, Cheddar Chees...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Honey Roasted Turkey Breast

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chiquita Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471778

Report Data Issues for Apple Wedges, Cheddar Cheese, Red Grapes Savory Bites

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622005

Report Data Issues for Honey Roasted Turkey Breast