Which food has less impact on blood sugar?
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Wal Mart Stores, Inc.Honey Cereal, Honey
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Apples & Cin... | Honey Cereal... |
|---|---|---|
| Carbs | 34.0g | 34.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon vs Honey Cereal, Honey comparison: Honey Cereal, Honey has a very high blood sugar impact (BSI 64.9) while Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has very high impact (BSI 57.3). Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon provides 3.0g more fiber. Consider Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Honey Cereal, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Serving size 52.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, WHEY PROTEIN ISOLATE, DRIED APPLES, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CINNAMON, NATURAL FLAVOR.
Honey Cereal, Honey
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, MOLASSES, WHOLE GRAIN OAT FLOUR, CANOLA OIL, RICE FLOUR, SALT, CORN SYRUP, MILLED CORN, HONEY, PALM OIL, BAKING SODA, PAPRIKA EXTRACT (FOR COLOR), CARAMEL COLOR, ARTIFICIAL FLAVOR, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples & Cinnamon Prot...
Minerals
Honey Cereal, Honey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon Tags
Honey Cereal, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has a BSI of 57.3 while Honey Cereal, Honey has a BSI of 64.9. Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon contains 65.4g of carbohydrates per 100g, while Honey Cereal, Honey contains 85.0g per 100g. Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon has 19.6g fewer carbs, which may result in less blood sugar impact.
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon provides 7.7g of fiber per 100g, compared to 2.5g in Honey Cereal, Honey. Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.