Which food has less impact on blood sugar?
Apples + Pears
That's It Nutrition, LlcProtein Bar, Peanut Butter Banana Chocolate
TufftekComparing Key Nutrients
| Nutrient | Apples + Pears | Protein Bar,... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 24.0g | 15.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Apples + Pears vs Protein Bar, Peanut Butter Banana Chocolate comparison: Apples + Pears has a high blood sugar impact (BSI 47.7) while Protein Bar, Peanut Butter Banana Chocolate has high impact (BSI 38.6). Apples + Pears contains 2.0g more carbs per serving, Protein Bar, Peanut Butter Banana Chocolate provides 1.0g more fiber. Consider Protein Bar, Peanut Butter Banana Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples + Pears
Protein Bar, Peanut Butter Banana Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples + Pears
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEARS.
Protein Bar, Peanut Butter Banana Chocolate
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESHLY GROUND PEANUT BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, SEMI-SWEET CHOCOLATE CHIPS [EVAPORATED CANE SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER], PEANUTS, FREEZE DRIED BANANA, ORGANIC FLAX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT OIL, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples + Pears
Vitamins
Minerals
Protein Bar, Peanut Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples + Pears Tags
Protein Bar, Peanut Butter Banana Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples + Pears has a BSI of 47.7 while Protein Bar, Peanut Butter Banana Chocolate has a BSI of 38.6. Protein Bar, Peanut Butter Banana Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Bar, Peanut Butter Banana Chocolate appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples + Pears contains 77.1g of carbohydrates per 100g, while Protein Bar, Peanut Butter Banana Chocolate contains 35.7g per 100g. Protein Bar, Peanut Butter Banana Chocolate has 41.4g fewer carbs, which may result in less blood sugar impact.
Apples + Pears provides 8.6g of fiber per 100g, compared to 5.7g in Protein Bar, Peanut Butter Banana Chocolate. Apples + Pears provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.