Which food has less impact on blood sugar?
Apples, Pecans & Gouda
Safeway Fresh Foods, LlcGenoa Salame, Provolone Cheese & Olives
Daniele, Inc.Comparing Key Nutrients
| Nutrient | Apples, Peca... | Genoa Salame... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 14.0g |
| Fat | 14.0g | 18.0g |
Estimated Blood Sugar Response
Apples, Pecans & Gouda vs Genoa Salame, Provolone Cheese & Olives: Significant difference in blood sugar impact. Apples, Pecans & Gouda has high impact (BSI 34.9) compared to Genoa Salame, Provolone Cheese & Olives's minimal impact (BSI 1.8). Apples, Pecans & Gouda contains 19.0g more carbs per serving, Apples, Pecans & Gouda provides 2.0g more fiber. Genoa Salame, Provolone Cheese & Olives is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples, Pecans & Gouda
Genoa Salame, Provolone Cheese & Olives
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples, Pecans & Gouda
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CALCIUM ASCORBATE [CALCIUM ASCORBATE, ASCORBIC ACID] [ADDED TO MAINTAIN FRESHNESS AND COLOR]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A MOLD INHIBITOR]), MAPLE PECANS (SUGAR, PECANS, BUTTER, NATURAL MAPLE FLAVOR, SALT).
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples, Pecans & Gouda
Vitamins
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples, Pecans & Gouda Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples, Pecans & Gouda has a BSI of 34.9 while Genoa Salame, Provolone Cheese & Olives has a BSI of 1.8. Genoa Salame, Provolone Cheese & Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Genoa Salame, Provolone Cheese & Olives appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples, Pecans & Gouda contains 16.8g of carbohydrates per 100g, while Genoa Salame, Provolone Cheese & Olives contains 2.4g per 100g. Genoa Salame, Provolone Cheese & Olives has 14.5g fewer carbs, which may result in less blood sugar impact.
Apples, Pecans & Gouda provides 2.4g of fiber per 100g, compared to 1.2g in Genoa Salame, Provolone Cheese & Olives. Apples, Pecans & Gouda provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.