Which food has less impact on blood sugar?
Apples Yogurt Dip
Ready Pac Produce, Inc.Napa Snacker
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Apples Yogur... | Napa Snacker |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 18.0g | 13.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 3.0g | 20.0g |
| Fat | 5.0g | 30.0g |
Estimated Blood Sugar Response
Apples Yogurt Dip vs Napa Snacker comparison: Napa Snacker has a very high blood sugar impact (BSI 51.1) while Apples Yogurt Dip has high impact (BSI 41.4). Napa Snacker contains 9.0g more carbs per serving, Napa Snacker provides 3.0g more fiber. Consider Apples Yogurt Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apples Yogurt Dip
Napa Snacker
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apples Yogurt Dip
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), LOW FAT VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), TRAIL MIX (CASHEWS [CASHEWS, NON GMO CANOLA OIL, SALT], CARAMEL BITS [SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER {CREAM, SALT}, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN {AS AN EMULSIFIER}], CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN {AS AN EMULSIFIER}, VANILLA EXTRACT], ALMONDS, [ALMONDS, NON GMO CANOLA OIL, SALT], CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]).
Napa Snacker
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, PASTEURIZED PROCESS SMOKED GOUDA STYLE CHEESE (CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR: ANNATTO, CAROTENE], WATER, BUTTER, EMULSIFYING SALTS: SODIUM POLYPHOSPHATE, MONOSODIUM PHOSPHATE, CORN STARCH, SALT), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IF COLORED]), MULTI GRAIN PITA CHIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL [TOCOPHEROLS AND ROSEMARY EXTRACT (TO PRESERVE FRESHNESS)], WHEAT BRAN, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BARLEY FLOUR, SUGAR CANE FIBER, SESAME SEEDS, LESS THAN 2% OF: FLAX SEED, YEAST, SUGAR, ROLLED OATS, YELLOW CORN MEAL, MILLET, SEA SALT, SALT), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR COTTONSEED OIL, SALT), CHOCOLATE COVERED ALMONDS (DARK CHOCOLATE COATING [UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, SOY OR SUNFLOWER LECITHIN, VANILLA], DRY ROASTED ALMONDS, PURE FOOD GLAZE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apples Yogurt Dip
Vitamins
Minerals
Napa Snacker
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apples Yogurt Dip Tags
Napa Snacker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apples Yogurt Dip has a BSI of 41.4 while Napa Snacker has a BSI of 51.1. Apples Yogurt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Apples Yogurt Dip appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apples Yogurt Dip contains 20.4g of carbohydrates per 100g, while Napa Snacker contains 20.5g per 100g. Both foods have similar carbohydrate content.
Apples Yogurt Dip provides 1.8g of fiber per 100g, compared to 3.2g in Napa Snacker. Napa Snacker provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.