Which food has less impact on blood sugar?
Applesauce
Mott's LlpEarth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Applesauce | Earth's Best... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 12.0g | 15.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Applesauce vs Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot comparison: Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot has a high blood sugar impact (BSI 39.9) while Applesauce has moderate impact (BSI 26.0). Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot contains 8.0g more carbs per serving, Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot provides 1.0g more fiber. Consider Applesauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce
Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC MANGOES, ORGANIC APPLES, ORGANIC PEAR, ORGANIC CARROTS, CITRIC ACID, ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce
Vitamins
Minerals
Earth's Best Organic, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce Tags
Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Applesauce
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Report Data Issues for Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesauce has a BSI of 26.0 while Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot has a BSI of 39.9. Applesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesauce contains 11.4g of carbohydrates per 100g, while Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot contains 14.2g per 100g. Applesauce has 2.8g fewer carbs, which may result in less blood sugar impact.
Applesauce provides 0.8g of fiber per 100g, compared to 1.3g in Earth's Best Organic, Kidz, Fruit & Veggie Wave Squeezable Snacks, Pear Mango Carrot, Pear Mango Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.