Which food has less impact on blood sugar?
Applesauce, Unsweetened
Giant Eagle, Inc.Apple Sauce, Peach
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Applesauce, ... | Apple Sauce,... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Applesauce, Unsweetened vs Apple Sauce, Peach: Significant difference in blood sugar impact. Apple Sauce, Peach has high impact (BSI 40.0) compared to Applesauce, Unsweetened's moderate impact (BSI 23.9). Apple Sauce, Peach contains 7.0g more carbs per serving, Applesauce, Unsweetened provides 1.0g more fiber. Applesauce, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Applesauce, Unsweetened
Apple Sauce, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Applesauce, Unsweetened
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Apple Sauce, Peach
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, PEACH PUREE CONCENTRATE, NATURAL FLAVOR, ASCORBIC ACID, BETA CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Applesauce, Unsweetened
No significant vitamin or mineral data available
Apple Sauce, Peach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Applesauce, Unsweetened Tags
Apple Sauce, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Applesauce, Unsweetened has a BSI of 23.9 while Apple Sauce, Peach has a BSI of 40.0. Applesauce, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Applesauce, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Applesauce, Unsweetened contains 12.4g of carbohydrates per 100g, while Apple Sauce, Peach contains 18.6g per 100g. Applesauce, Unsweetened has 6.2g fewer carbs, which may result in less blood sugar impact.
Applesauce, Unsweetened provides 1.8g of fiber per 100g, compared to 0.9g in Apple Sauce, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.