Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Comparing Key Nutrients
| Nutrient | Appleways Wh... | Cascadian Fa... |
|---|---|---|
| Carbs | 23.0g | 51.2g |
| Sugars | 9.0g | 10.5g |
| Fiber | 1.0g | 10.2g |
| Protein | 2.0g | 6.2g |
| Fat | 4.5g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each
Serving size 33.6 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, WHOLE GRAIN WHEAT FLOUR), ENRICHED WHEAT FLOUR (WHOLE GRAIN WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, SOYBEAN OIL, CORN SYRUP, RAISIN PASTE, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, APPLE PUREE (APPLES, ASCORBIC ACID), APPLE JUICE CONCENTRATE, FRUCTOSE, EGGS, APPLE FIBER, SOY LECITHIN, SALT, MOLASSES, COCOA BUTTER, CINNAMON, NATURAL FLAVORS (CONTAINS MILK), BAKING SODA, COCOA (PROCESSED WITH ALKALI).CONTAINS: WHEAT, SOY, EGG & MILK
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Serving size 64.0 GRMg
% Daily Value*
* 30.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT*, WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, WHEAT BRAN*, OAT FIBER*, SUNFLOWER OIL*, HONEY*, SEA SALT, INVERT CANE SYRUP*, MOLASSES*, NATURAL FLAVOR*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Cascadian Farm Organic...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Appleways Whole Grain 1.2 O...
Cascadian Farm Organic Hear...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 1.2 Oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped Each Tags
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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