Which food has less impact on blood sugar?
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz
Kellogg Company UsBelvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Kellogg's Gr... | Belvita Brea... |
|---|---|---|
| Carbs | 17.0g | 37.0g |
| Sugars | 4.7g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.4g | 3.0g |
| Fat | 2.3g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz vs Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz: Significant difference in blood sugar impact. Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz has very high impact (BSI 65.8) compared to Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz's high impact (BSI 31.1). Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz contains 20.0g more carbs per serving, Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz provides 2.0g more fiber. Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, HONEY, CORN SYRUP. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, SOY LECITHIN.
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES, INVERT SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SOY LECITHIN, SALT, DISODIUM PYROPHOSPHATE, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Grahams Crac...
Minerals
Belvita Breakfast Bite...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz Tags
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz has a BSI of 31.1 while Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz has a BSI of 65.8. Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz contains 77.3g of carbohydrates per 100g, while Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz contains 74.0g per 100g. Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz provides 4.6g of fiber per 100g, compared to 6.0g in Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz. Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.