Which food has less impact on blood sugar?
Whole Grain Sugar Star Cookie
Buena Vista Food ProductsNabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Whole Grain ... | Nabisco Belv... |
|---|---|---|
| Carbs | 22.0g | 35.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Whole Grain Sugar Star Cookie vs Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz: Significant difference in blood sugar impact. Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz has very high impact (BSI 61.3) compared to Whole Grain Sugar Star Cookie's high impact (BSI 40.7). Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz contains 13.0g more carbs per serving, Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz provides 2.0g more fiber. Whole Grain Sugar Star Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Sugar Star Cookie
Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Sugar Star Cookie
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, SUGAR, TRANSFAT-FREE SOY SHORTENING, WATER, EGG, MODIFIED FOOD STARCH, SALT, BAKING POWDER, NATURAL FLAVOR, SUGAR CRYSTALS
Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, TOASTED DRIED COCONUT, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, BAKING SODA, SOY LECITHIN, DISODIUM PYROPHOSPHATE, DATEM, SALT, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Sugar Star...
Minerals
Nabisco Belvita Biscui...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Sugar Star Cookie Tags
Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Sugar Star Cookie
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Report Data Issues for Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Sugar Star Cookie has a BSI of 40.7 while Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz has a BSI of 61.3. Whole Grain Sugar Star Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Sugar Star Cookie appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Sugar Star Cookie contains 64.7g of carbohydrates per 100g, while Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz contains 70.0g per 100g. Whole Grain Sugar Star Cookie has 5.3g fewer carbs, which may result in less blood sugar impact.
Whole Grain Sugar Star Cookie provides 2.9g of fiber per 100g, compared to 6.0g in Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz. Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.