Which food has less impact on blood sugar?
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct
Darlington Cookie CompanyKellogg's Cheez It Crackers Italian Cheese 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Appleways Wh... | Kellogg's Ch... |
|---|---|---|
| Carbs | 28.0g | 18.9g |
| Sugars | 12.0g | 0.2g |
| Fiber | 2.0g | 0.6g |
| Protein | 2.0g | 2.5g |
| Fat | 4.5g | 7.1g |
Estimated Blood Sugar Response
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct vs Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz: Significant difference in blood sugar impact. Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct has very high impact (BSI 50.6) compared to Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz's high impact (BSI 34.8). Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct contains 9.1g more carbs per serving, Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct provides 1.4g more fiber. Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct
Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct
Serving size 39.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (WHOLE GRAIN WHEAT FLOUR, OATS), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), CANOLA OIL, RAISIN PASTE, PALM OIL, APPLESAUCE (APPLES, ASCORBIC ACID), NATURAL FLAVORS (CONTAINS MILK), MOLASSES, SALT, SOY LECITHIN, BAKING SODA, EGGS, SODIUM ASCORBATE (VITAMIN C).CONTAINS: WHEAT, SOY, EGGS & MILK
Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, RICE FLOUR, MONOSODIUM GLUTAMATE, MONTEREY JACK, ROMANO, PARMESAN, MOZZARELLA AND ASIAGO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, BAKING SODA, YEAST, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, LACTIC ACID, ONION POWDER, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct Tags
Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct
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Report Data Issues for Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct has a BSI of 50.6 while Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz has a BSI of 34.8. Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 34.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct contains 71.4g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz contains 63.0g per 100g. Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz has 8.4g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct provides 5.1g of fiber per 100g, compared to 1.9g in Kellogg's Cheez It Crackers Italian Cheese 12.4 Oz. Appleways Whole Grain 1.4 Oz Chocolate Chip Cookies, Individually Wrapped 160 Ct provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.