Which food has less impact on blood sugar?
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
Mondelez UsaNabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Newt... | Nabisco Oreo... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz vs Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz: Both have similar blood sugar impact with BSI scores of 39.3 and 40.2 respectively. Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, YELLOW 5 LAKE, CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Newtons Lunchb...
Vitamins
Minerals
Nabisco Oreo Sandwich ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz Tags
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
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Report Data Issues for Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz has a BSI of 39.3 while Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz has a BSI of 40.2. Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz contains 75.0g of carbohydrates per 100g, while Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz contains 72.4g per 100g. Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz has 2.6g fewer carbs, which may result in less blood sugar impact.
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz provides 3.6g of fiber per 100g, compared to 0.0g in Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz. Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.