Which food has less impact on blood sugar?
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk
Darlington Cookie CompanyKellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Appleways Wh... | Kellogg's Ch... |
|---|---|---|
| Carbs | 17.0g | 20.5g |
| Sugars | 0.0g | 0.2g |
| Fiber | 2.0g | 1.7g |
| Protein | 3.0g | 3.5g |
| Fat | 3.5g | 4.8g |
Estimated Blood Sugar Response
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk vs Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct comparison: Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct has a high blood sugar impact (BSI 35.9) while Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk has moderate impact (BSI 28.7). Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct contains 3.5g more carbs per serving. Consider Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk
Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk
Serving size 25.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), APPLESAUCE, APPLE FIBER, SALT, YEAST.CONTAINS: WHEAT, SOY & MILK
Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct
Serving size 30.0 GRMg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk Tags
Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk has a BSI of 28.7 while Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct has a BSI of 35.9. Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk contains 67.5g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct contains 68.4g per 100g. Both foods have similar carbohydrate content.
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk provides 7.9g of fiber per 100g, compared to 5.6g in Kellogg's Cheez It Crackers Whole Grain 48 Oz 4 Ct. Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.