Which food has less impact on blood sugar?
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
The Kroger Co.Oats, Old Fashioned Oven Toasted Oats
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Apricot Coco... | Oats, Old Fa... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut vs Oats, Old Fashioned Oven Toasted Oats comparison: Oats, Old Fashioned Oven Toasted Oats has a high blood sugar impact (BSI 44.3) while Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut has high impact (BSI 35.0). Oats, Old Fashioned Oven Toasted Oats contains 7.0g more carbs per serving, Oats, Old Fashioned Oven Toasted Oats provides 2.0g more fiber. Consider Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
Oats, Old Fashioned Oven Toasted Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APRICOTS (ORGANIC APRICOTS, RICE FLOUR), ORGANIC COCONUT, ORGANIC HONEY, ORGANIC CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA CRISPS, ORGANIC CHIA SEEDS, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E).
Oats, Old Fashioned Oven Toasted Oats
Serving size 40.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Coconut Crunch...
Minerals
Oats, Old Fashioned Ov...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut Tags
Oats, Old Fashioned Oven Toasted Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut has a BSI of 35.0 while Oats, Old Fashioned Oven Toasted Oats has a BSI of 44.3. Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut contains 69.0g of carbohydrates per 100g, while Oats, Old Fashioned Oven Toasted Oats contains 67.5g per 100g. Both foods have similar carbohydrate content.
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut provides 6.9g of fiber per 100g, compared to 10.0g in Oats, Old Fashioned Oven Toasted Oats. Oats, Old Fashioned Oven Toasted Oats provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.