Which food has less impact on blood sugar?
Apricot Low Fat Greek Yogurt, Apricot
Chobani, Inc.Nutty Tort
Lestis Desserts Enterprises Inc.Comparing Key Nutrients
| Nutrient | Apricot Low ... | Nutty Tort |
|---|---|---|
| Carbs | 26.0g | 51.0g |
| Sugars | 16.0g | 40.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 6.0g |
| Fat | 3.0g | 18.0g |
Estimated Blood Sugar Response
Apricot Low Fat Greek Yogurt, Apricot vs Nutty Tort: Significant difference in blood sugar impact. Nutty Tort has extremely high impact (BSI 96.9) compared to Apricot Low Fat Greek Yogurt, Apricot's high impact (BSI 30.2). Nutty Tort contains 33.7g more carbs per serving, Apricot Low Fat Greek Yogurt, Apricot provides 1.0g more fiber. Apricot Low Fat Greek Yogurt, Apricot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Low Fat Greek Yogurt, Apricot
Nutty Tort
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Low Fat Greek Yogurt, Apricot
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, APRICOTS, STEEL-CUT OATS, QUINOA, OAT FIBER, BUCKWHEAT, CHIA SEEDS, AMARANTH, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM.
Nutty Tort
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), SUGAR, CONFECTIONER'S SUGAR, WHIPPED NON-DAIRY CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), WALNUTS, BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYA BEAN OIL, COCOA POWDER, SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), FRENCH FILLING (DEXTROSE, MODIFIED FOOD STARCH, TITANIUM DIOXIDE, LOCUST BEAN GUM, SODIUM ACID SULFATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), FD&C YELLOW #5 & #6), NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, ARTIFICIAL VANILLA EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Low Fat Greek ...
Minerals
Nutty Tort
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Low Fat Greek Yogurt, Apricot Tags
Nutty Tort Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Low Fat Greek Yogurt, Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Low Fat Greek Yogurt, Apricot has a BSI of 30.2 while Nutty Tort has a BSI of 96.9. Apricot Low Fat Greek Yogurt, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Low Fat Greek Yogurt, Apricot appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Low Fat Greek Yogurt, Apricot contains 17.3g of carbohydrates per 100g, while Nutty Tort contains 40.8g per 100g. Apricot Low Fat Greek Yogurt, Apricot has 23.5g fewer carbs, which may result in less blood sugar impact.
Apricot Low Fat Greek Yogurt, Apricot provides 2.0g of fiber per 100g, compared to 0.8g in Nutty Tort. Apricot Low Fat Greek Yogurt, Apricot provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.