Which food has less impact on blood sugar?
Apricot On The Bottom Low Fat Greek Yogurt, Apricot
Chobani, Inc.Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Apricot On T... | Vanilla Clas... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 11.0g | 15.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Apricot On The Bottom Low Fat Greek Yogurt, Apricot vs Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla: Both have similar blood sugar impact with BSI scores of 22.2 and 19.6 respectively. Apricot On The Bottom Low Fat Greek Yogurt, Apricot contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot On The Bottom Low Fat Greek Yogurt, Apricot
Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot On The Bottom Low Fat Greek Yogurt, Apricot
Serving size 150.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), APRICOTS, EVAPORATED CANE SUGAR, WATER, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE.
Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CANE SUGAR, CONTAINS LESS THAN 1% OF PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, VANILLA BEANS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot On The Bottom ...
Minerals
Vanilla Classic Icelan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot On The Bottom Low Fat Greek Yogurt, Apricot Tags
Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot On The Bottom Low Fat Greek Yogurt, Apricot
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Report Data Issues for Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot On The Bottom Low Fat Greek Yogurt, Apricot has a BSI of 22.2 while Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla has a BSI of 19.6. Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot On The Bottom Low Fat Greek Yogurt, Apricot contains 12.0g of carbohydrates per 100g, while Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla contains 6.7g per 100g. Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla has 5.3g fewer carbs, which may result in less blood sugar impact.
Apricot On The Bottom Low Fat Greek Yogurt, Apricot provides 0.7g of fiber per 100g, compared to 0.0g in Vanilla Classic Icelandic Style Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.