Which food has less impact on blood sugar?
Apricot Sandwich
Dom's BakeryFudge Coated Salted Caramel Wafers, Salted Caramel
Kid Tested TunesComparing Key Nutrients
| Nutrient | Apricot Sand... | Fudge Coated... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Apricot Sandwich vs Fudge Coated Salted Caramel Wafers, Salted Caramel comparison: Fudge Coated Salted Caramel Wafers, Salted Caramel has a high blood sugar impact (BSI 37.9) while Apricot Sandwich has high impact (BSI 32.3). Fudge Coated Salted Caramel Wafers, Salted Caramel contains 3.0g more carbs per serving. Consider Apricot Sandwich for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Sandwich
Fudge Coated Salted Caramel Wafers, Salted Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Sandwich
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, SUGAR, VEGETABLE SHORTENING PALM OIL, SOYBEAN OIL, EGG WHITE, HONEY, COCOA (PROCESSED WITH ALKALI), ARTIFICIAL FLAVOR, FD&C YELLOW #5 FILLING: SUGAR, CORN SYRUP, ORANGE PEEL, PINEAPPLE PECTIN, CITRIC ACID, ORANGE OIL, FD&C YELLOW #5.
Fudge Coated Salted Caramel Wafers, Salted Caramel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FUDGE COATING (SUGAR, MODIFIED PALM KERNEL AND/OR PALM KERNEL COCOA PROCESSED WITH ALKALI, SORBITAN TRISTEARATE, SOY LECITHIN, NATURAL VANILLA EXTRACT, SALT), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, MODIFIED PALM AND PALM KERNEL), CORN STARCH, NATURAL FLAVOR, SALT, SOY LECITHIN, VEGETABLE JUICE COLOUR, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Sandwich
Minerals
Fudge Coated Salted Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Sandwich Tags
Fudge Coated Salted Caramel Wafers, Salted Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Sandwich
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Report Data Issues for Fudge Coated Salted Caramel Wafers, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Sandwich has a BSI of 32.3 while Fudge Coated Salted Caramel Wafers, Salted Caramel has a BSI of 37.9. Apricot Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Sandwich appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Sandwich contains 60.7g of carbohydrates per 100g, while Fudge Coated Salted Caramel Wafers, Salted Caramel contains 66.7g per 100g. Apricot Sandwich has 6.0g fewer carbs, which may result in less blood sugar impact.
Apricot Sandwich provides 0.0g of fiber per 100g, compared to 0.0g in Fudge Coated Salted Caramel Wafers, Salted Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.