Which food has less impact on blood sugar?
Apricot Syrup, Apricot
Maple Grove Farms Of Vermont Inc.Spring Tree, Maple Syrup, Maple
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Apricot Syru... | Spring Tree,... |
|---|---|---|
| Carbs | 42.0g | 53.0g |
| Sugars | 40.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apricot Syrup, Apricot
Spring Tree, Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apricot Syrup, Apricot
Serving size 60.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, WATER, APPLE JUICE CONCENTRATE, APRICOT JUICE FROM CONCENTRATE, PEAR, CLARIFIED LIME AND CLARIFIED LEMON JUICE CONCENTRATES, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR, BETA CAROTENE (VITAMIN A).
Spring Tree, Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE MAPLE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apricot Syrup, Apricot
Vitamins
Spring Tree, Maple Syr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apricot Syrup, Apricot
Spring Tree, Maple Syrup, M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apricot Syrup, Apricot Tags
Spring Tree, Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apricot Syrup, Apricot
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Report Data Issues for Spring Tree, Maple Syrup, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apricot Syrup, Apricot has a BSI of 84.0 while Spring Tree, Maple Syrup, Maple has a BSI of 100.0. Apricot Syrup, Apricot has the lower blood sugar impact, making it potentially better for blood glucose management.
Apricot Syrup, Apricot appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apricot Syrup, Apricot contains 70.0g of carbohydrates per 100g, while Spring Tree, Maple Syrup, Maple contains 88.3g per 100g. Apricot Syrup, Apricot has 18.3g fewer carbs, which may result in less blood sugar impact.
Apricot Syrup, Apricot provides 0g of fiber per 100g, compared to 0g in Spring Tree, Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.