Which food has less impact on blood sugar?
Arabica Ground Coffee
Eight O'clock CoffeeMocha Latte Beverage Mix, Mocha Latte
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Arabica Grou... | Mocha Latte ... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Arabica Ground Coffee vs Mocha Latte Beverage Mix, Mocha Latte: Significant difference in blood sugar impact. Mocha Latte Beverage Mix, Mocha Latte has moderate impact (BSI 20.9) compared to Arabica Ground Coffee's minimal impact (BSI 2.0). Mocha Latte Beverage Mix, Mocha Latte contains 11.0g more carbs per serving. Arabica Ground Coffee is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arabica Ground Coffee
Mocha Latte Beverage Mix, Mocha Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arabica Ground Coffee
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARABICA COFFEE, FRUIT AND HERBAL BLEND (ORGANIC GUAVA, ORGANIC HOLY BASIL, ORGANIC CITRUS LEMON).
Mocha Latte Beverage Mix, Mocha Latte
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES), SUGAR, COCOA POWDER (ALKALIZED), SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arabica Ground Coffee
Vitamins
Minerals
Mocha Latte Beverage M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arabica Ground Coffee Tags
Mocha Latte Beverage Mix, Mocha Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arabica Ground Coffee has a BSI of 2.0 while Mocha Latte Beverage Mix, Mocha Latte has a BSI of 20.9. Arabica Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Arabica Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arabica Ground Coffee contains 0.3g of carbohydrates per 100g, while Mocha Latte Beverage Mix, Mocha Latte contains 57.1g per 100g. Arabica Ground Coffee has 56.9g fewer carbs, which may result in less blood sugar impact.
Arabica Ground Coffee provides 0g of fiber per 100g, compared to 4.8g in Mocha Latte Beverage Mix, Mocha Latte. Mocha Latte Beverage Mix, Mocha Latte provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.