Which food has less impact on blood sugar?
Aramouni's, Fire Roasted Red Pepper Hummus
Aramouni Gourmet Foods, Inc.Sriracha Honey Mustard Dip
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Aramouni's, ... | Sriracha Hon... |
|---|---|---|
| Carbs | 5.0g | 25.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Aramouni's, Fire Roasted Red Pepper Hummus vs Sriracha Honey Mustard Dip: Significant difference in blood sugar impact. Sriracha Honey Mustard Dip has high impact (BSI 47.6) compared to Aramouni's, Fire Roasted Red Pepper Hummus's minimal impact (BSI 3.9). Sriracha Honey Mustard Dip contains 20.0g more carbs per serving, Aramouni's, Fire Roasted Red Pepper Hummus provides 2.0g more fiber. Aramouni's, Fire Roasted Red Pepper Hummus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aramouni's, Fire Roasted Red Pepper Hummus
Sriracha Honey Mustard Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aramouni's, Fire Roasted Red Pepper Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS, TAHINI (GROUND SESAME SEEDS), ROASTED RED PEPPERS, WATER, LEMON JUICE, GARLIC, SALT.
Sriracha Honey Mustard Dip
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), PURE CANE SUGAR, SRIRACHA (RED CHILI, GARLIC, SUGAR, VINEGAR, SALT, NATURAL FLAVOR), WHITE VINEGAR, MUSTARD POWDER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aramouni's, Fire Roast...
Vitamins
Minerals
Sriracha Honey Mustard...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aramouni's, Fire Roasted Red Pepper Hummus Tags
Sriracha Honey Mustard Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aramouni's, Fire Roasted Red Pepper Hummus
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Report Data Issues for Sriracha Honey Mustard Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aramouni's, Fire Roasted Red Pepper Hummus has a BSI of 3.9 while Sriracha Honey Mustard Dip has a BSI of 47.6. Aramouni's, Fire Roasted Red Pepper Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Aramouni's, Fire Roasted Red Pepper Hummus appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aramouni's, Fire Roasted Red Pepper Hummus contains 17.9g of carbohydrates per 100g, while Sriracha Honey Mustard Dip contains 56.8g per 100g. Aramouni's, Fire Roasted Red Pepper Hummus has 39.0g fewer carbs, which may result in less blood sugar impact.
Aramouni's, Fire Roasted Red Pepper Hummus provides 10.7g of fiber per 100g, compared to 2.3g in Sriracha Honey Mustard Dip. Aramouni's, Fire Roasted Red Pepper Hummus provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.