Which food has less impact on blood sugar?
Aroy D, Red Curry Paste
Thai Agri Foods Co., Ltd.Sweet Chili Sauce
Mirrotek International Corp. Inc.Comparing Key Nutrients
| Nutrient | Aroy D, Red ... | Sweet Chili ... |
|---|---|---|
| Carbs | 2.0g | 12.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.5g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Aroy D, Red Curry Paste vs Sweet Chili Sauce: Significant difference in blood sugar impact. Sweet Chili Sauce has moderate impact (BSI 24.0) compared to Aroy D, Red Curry Paste's minimal impact (BSI 1.0). Sweet Chili Sauce contains 10.0g more carbs per serving, Aroy D, Red Curry Paste provides 1.5g more fiber. Aroy D, Red Curry Paste is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aroy D, Red Curry Paste
Sweet Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aroy D, Red Curry Paste
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED RED CHILLI 21%, GARLIC, LEMON GRASS, SHALLOT, SALT, GALANGAL, KAFFIR LIME PEEL, SPICES (CORIANDER SEEDS, CUMIN POWDER).
Sweet Chili Sauce
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER SUGAR, PICKELED RED PEPPERS, VINEGAR, FOOD STARCH, FRESH GARLIC, SALT, CALCIUM CHLORIDE (A SALT AND NATURAL PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aroy D, Red Curry Paste
Minerals
Sweet Chili Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aroy D, Red Curry Paste Tags
Sweet Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aroy D, Red Curry Paste has a BSI of 1.0 while Sweet Chili Sauce has a BSI of 24.0. Aroy D, Red Curry Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Aroy D, Red Curry Paste appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aroy D, Red Curry Paste contains 13.3g of carbohydrates per 100g, while Sweet Chili Sauce contains 40.0g per 100g. Aroy D, Red Curry Paste has 26.7g fewer carbs, which may result in less blood sugar impact.
Aroy D, Red Curry Paste provides 10.0g of fiber per 100g, compared to 0.0g in Sweet Chili Sauce. Aroy D, Red Curry Paste provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.