Which food has less impact on blood sugar?
Arroz Con Leche Rice Pudding, Arroz Con Leche
Delori Products, Inc.Tapioca Pudding, Tapioca
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Arroz Con Le... | Tapioca Pudd... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Compare Arroz Con Leche Rice Pudding, Arroz Con Leche vs Tapioca Pudding, Tapioca: Both have similar blood sugar impact with BSI scores of 45.6 and 49.6 respectively. Tapioca Pudding, Tapioca contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arroz Con Leche Rice Pudding, Arroz Con Leche
Tapioca Pudding, Tapioca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arroz Con Leche Rice Pudding, Arroz Con Leche
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D3), RICE SUGAR, PILONCILLO, CULTURED DEXTROSE, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR VANILLA BEAN EXTRACTIVES), CINNAMON
Tapioca Pudding, Tapioca
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, TAPIOCA, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, MODIFIED PALM OIL, CANOLA OIL, SOYBEAN OIL), CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: SALT, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED (INCLUDING YELLOW 5).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arroz Con Leche Rice P...
Minerals
Tapioca Pudding, Tapioca
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arroz Con Leche Rice Pudding, Arroz Con Leche Tags
Tapioca Pudding, Tapioca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Arroz Con Leche Rice Pudding, Arroz Con Leche
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arroz Con Leche Rice Pudding, Arroz Con Leche has a BSI of 45.6 while Tapioca Pudding, Tapioca has a BSI of 49.6. Arroz Con Leche Rice Pudding, Arroz Con Leche has the lower blood sugar impact, making it potentially better for blood glucose management.
Arroz Con Leche Rice Pudding, Arroz Con Leche appears to be the better choice for diabetics with a lower BSI score of 45.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arroz Con Leche Rice Pudding, Arroz Con Leche contains 20.4g of carbohydrates per 100g, while Tapioca Pudding, Tapioca contains 19.5g per 100g. Both foods have similar carbohydrate content.
Arroz Con Leche Rice Pudding, Arroz Con Leche provides 0.0g of fiber per 100g, compared to 0.0g in Tapioca Pudding, Tapioca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.