Which food has less impact on blood sugar?
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Target StoresHaldiram's, Minute Khana
Haldiram Snacks Pvt. Ltd.Comparing Key Nutrients
| Nutrient | Swift Mac Wh... | Haldiram's, ... |
|---|---|---|
| Carbs | 40.0g | 5.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 6.0g | 2.5g |
| Fat | 3.5g | 20.0g |
Estimated Blood Sugar Response
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac vs Haldiram's, Minute Khana: Significant difference in blood sugar impact. Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac has very high impact (BSI 71.7) compared to Haldiram's, Minute Khana's low impact (BSI 7.7). Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac contains 35.0g more carbs per serving, Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac provides 1.9g more fiber. Haldiram's, Minute Khana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Haldiram's, Minute Khana
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI PRODUCT (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, GUAR GUM, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), MODIFIED CORN STARCH, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, MALTODEXTRIN, SILICON DIOXIDE.
Haldiram's, Minute Khana
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSTARD LEAVES (50%), BUTTER, SUNFLOWER OIL, SPINACH LEAVES (5%), MILK CREAM, ONIONS, MAIZE FLOUR, SALT, GREEN CHILLI, GINGER, GARLIC, CUMIN AND RED CHILLI WHOLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swift Mac Whole Grain ...
Minerals
Haldiram's, Minute Khana
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac Tags
Haldiram's, Minute Khana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac has a BSI of 71.7 while Haldiram's, Minute Khana has a BSI of 7.7. Haldiram's, Minute Khana has the lower blood sugar impact, making it potentially better for blood glucose management.
Haldiram's, Minute Khana appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac contains 71.4g of carbohydrates per 100g, while Haldiram's, Minute Khana contains 3.3g per 100g. Haldiram's, Minute Khana has 68.1g fewer carbs, which may result in less blood sugar impact.
Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac provides 5.4g of fiber per 100g, compared to 0.7g in Haldiram's, Minute Khana. Swift Mac Whole Grain Macaroni & Cheese Cups, Swift Mac provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.