Which food has less impact on blood sugar?
Lasagna With Meat Sauce
Freeze Dry Foods LlcHormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Lasagna With... | Hormel Compl... |
|---|---|---|
| Carbs | 28.0g | 25.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 14.0g | 14.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Lasagna With Meat Sauce vs Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz: Both have similar blood sugar impact with BSI scores of 46.3 and 45.2 respectively. Lasagna With Meat Sauce contains 3.0g more carbs per serving, Lasagna With Meat Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lasagna With Meat Sauce
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lasagna With Meat Sauce
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LASAGNA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN , AND FOLIC ACID), COKED BEEF (BEEF, FLAVORING, SALT), AND CONTAINS 2% OR LESS OF DEHYDARTED ONIONS, MODIFIED CORN STARCH, SUGAR, SPICES, GARLIC POWDER, AND DEHYDRATED PARSLEY FLAKES. CHEESE BLEND: MOZZARELLA CHEESE ([CULTURED MILK, SALT, ENZYMES], CALCIUM CASEINATE, CORN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SALT, GLUCONO-DELTA-LACTONE, MALTODEXTRIN, SODIUM ALUMINUM PHOSPHATE, BUTTER [CREAM], NATURAL AND ARTIFICIAL FLAVORS), AND DEHYDRATED PARMESAN AND ROMANO (MADE FROM COW'S MILK) CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATOES (WATER, DEHYDRATED POTATOES, MONO-AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), BEEF BROTH, BEEF, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR (WHEAT STARCH, ENZYMES), BEEF FAT, SALT, CANOLA OIL, FLAVORING, YEAST EXTRACT, DISTILLED MONOGLYCERIDES, SUGAR, CARAMEL COLOR, SPICES, POTASSIUM CHLORIDE, SODIUM BISULFITE, SEASONING (MALTODEXTRIN, NATURAL FLAVORING [CONTAINS SOY LECITHIN], ASCORBIC ACID [TO HELP PROTECT FLAVOR])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lasagna With Meat Sauce
Vitamins
Minerals
Hormel Compleats Roast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lasagna With Meat Sauce Tags
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lasagna With Meat Sauce has a BSI of 46.3 while Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz has a BSI of 45.2. Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz appears to be the better choice for diabetics with a lower BSI score of 45.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lasagna With Meat Sauce contains 51.9g of carbohydrates per 100g, while Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz contains 9.8g per 100g. Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz has 42.1g fewer carbs, which may result in less blood sugar impact.
Lasagna With Meat Sauce provides 5.6g of fiber per 100g, compared to 0.8g in Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz. Lasagna With Meat Sauce provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.