Which food has less impact on blood sugar?
Artisan Jam From Mexico, Mango
The Honey ExchangeOrganic Raspberry Cherry Rhubarb Spread
Gem, Inc.Comparing Key Nutrients
| Nutrient | Artisan Jam ... | Organic Rasp... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Artisan Jam From Mexico, Mango vs Organic Raspberry Cherry Rhubarb Spread comparison: Organic Raspberry Cherry Rhubarb Spread has a moderate blood sugar impact (BSI 22.0) while Artisan Jam From Mexico, Mango has low impact (BSI 14.0). Organic Raspberry Cherry Rhubarb Spread contains 4.0g more carbs per serving. Consider Artisan Jam From Mexico, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Jam From Mexico, Mango
Organic Raspberry Cherry Rhubarb Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Jam From Mexico, Mango
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, PECTIN
Organic Raspberry Cherry Rhubarb Spread
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR*, FRUIT* (RASPBERRIES*, RHUBARB*), WATER, CHERRY JUICE CONCENTRATE*, FRUIT PECTIN, LEMON JUICE CONCENTRATE*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Jam From Mexic...
Minerals
Organic Raspberry Cher...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Jam From Mexico, Mango Tags
Organic Raspberry Cherry Rhubarb Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Raspberry Cherry Rhubarb Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Jam From Mexico, Mango has a BSI of 14.0 while Organic Raspberry Cherry Rhubarb Spread has a BSI of 22.0. Artisan Jam From Mexico, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Jam From Mexico, Mango appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Jam From Mexico, Mango contains 50.0g of carbohydrates per 100g, while Organic Raspberry Cherry Rhubarb Spread contains 57.9g per 100g. Artisan Jam From Mexico, Mango has 7.9g fewer carbs, which may result in less blood sugar impact.
Artisan Jam From Mexico, Mango provides 0.0g of fiber per 100g, compared to 0g in Organic Raspberry Cherry Rhubarb Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.