Which food has less impact on blood sugar?
Artisan Stone Oven Baked Flatbread
Blueberry Bagels
Comparing Key Nutrients
| Nutrient | Artisan Ston... | Blueberry Ba... |
|---|---|---|
| Carbs | 24.0g | 46.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 8.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Artisan Stone Oven Baked Flatbread
Blueberry Bagels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Artisan Stone Oven Baked Flatbread
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOURDOUGH (WHEAT FLOUR, RYE FLOUR, YEAST, ASCORBIC ACID, ENZYME), VEGETABLE MONO- AND DIGLYCERIDES, YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, ENZYME, DURUM WHEAT SEMOLINA.
Blueberry Bagels
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, YEAST, SALT, DEXTROSE, WHEAT FLOUR, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE PRESERVATIVE, PROPYLENE GLYCOL, MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID PRESERVATIVE, ENZYMES, HYDROGENATED SOYBEAN OIL, RED 40 LAKE, BLUE 2 LAKE, DRIED BLUEBERRIES (BLUEBERRIES, MALTODEXTRIN, CORN STARCH), BLUE 1 LAKE, RED 40, PHOSPHORIC ACID PRESERVATIVE, PROPIONIC ACID PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Artisan Stone Oven Bak...
Minerals
Blueberry Bagels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Artisan Stone Oven Baked Fl...
Blueberry Bagels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Artisan Stone Oven Baked Flatbread Tags
Blueberry Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Artisan Stone Oven Baked Flatbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blueberry Bagels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Artisan Stone Oven Baked Flatbread has a BSI of 44.8 while Blueberry Bagels, Blueberry has a BSI of 88.0. Artisan Stone Oven Baked Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Artisan Stone Oven Baked Flatbread appears to be the better choice for diabetics with a lower BSI score of 44.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Artisan Stone Oven Baked Flatbread contains 48.0g of carbohydrates per 100g, while Blueberry Bagels, Blueberry contains 56.8g per 100g. Artisan Stone Oven Baked Flatbread has 8.8g fewer carbs, which may result in less blood sugar impact.
Artisan Stone Oven Baked Flatbread provides 2.0g of fiber per 100g, compared to 1.2g in Blueberry Bagels, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.