Which food has less impact on blood sugar?
Arugula Pizza
Hy Vee, Inc.Corn Meal Crust Pizza, Roasted Garlic
Vicolo Operations, Inc.Comparing Key Nutrients
| Nutrient | Arugula Pizza | Corn Meal Cr... |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 16.0g | 14.0g |
| Fat | 12.0g | 22.0g |
Estimated Blood Sugar Response
Arugula Pizza vs Corn Meal Crust Pizza, Roasted Garlic: Significant difference in blood sugar impact. Corn Meal Crust Pizza, Roasted Garlic has extremely high impact (BSI 89.7) compared to Arugula Pizza's very high impact (BSI 65.6). Corn Meal Crust Pizza, Roasted Garlic contains 13.0g more carbs per serving. Arugula Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Arugula Pizza
Corn Meal Crust Pizza, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arugula Pizza
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, TOMATO PASTE, ONION, CORN STARCH, GARLIC, BASIL, SALT, BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA"" PGI [WINE VINEGAR, CONCENTRATED GRAPE MUST], BLACK PEPPER, OREGANO, DILL), MOZZARELLA CHEESE (MILK, STARTER CULTURE, MICROBIAL RENNET, SALT), CHERRY TOMATO (TOMATO, GLUCOSE SYRUP, SALT), ARUGULA, GRANA PADANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS [PRESERVATIVE]), EMMENTHAL CHEESE (MILK, STARTER CULTURE, SALT, ANIMAL RENNET), PROVOLONE CHEESE (MILK, SALT, ANIMAL RENNET), PECORINO ROMANO DOP CHEESE (MILK, SALT, ANIMAL RENNET, MILK ENZYME).
Corn Meal Crust Pizza, Roasted Garlic
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL CRUST (UNBLEACHED WHEAT FLOUR, NON-GMO CORN MEAL, WATER, SOYBEAN OIL, AND OR CANOLA OIL, YEAST, SALT), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE, CHEESE CULTURE, SALT, ENZYMES), TOMATO SAUCE (WHOLE TOMATOES, GARLIC, HERBS, SPICES, SUGER, SALT, CALCIUM CHLORIDE, CITRIC ACID), ROASTED GARLIC, PROVOLONE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PARMESAN (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES), OREGANO, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arugula Pizza
Vitamins
Minerals
Corn Meal Crust Pizza,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arugula Pizza Tags
Corn Meal Crust Pizza, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arugula Pizza has a BSI of 65.6 while Corn Meal Crust Pizza, Roasted Garlic has a BSI of 89.7. Arugula Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Arugula Pizza appears to be the better choice for diabetics with a lower BSI score of 65.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arugula Pizza contains 24.8g of carbohydrates per 100g, while Corn Meal Crust Pizza, Roasted Garlic contains 36.3g per 100g. Arugula Pizza has 11.5g fewer carbs, which may result in less blood sugar impact.
Arugula Pizza provides 1.4g of fiber per 100g, compared to 1.5g in Corn Meal Crust Pizza, Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.