Which food has less impact on blood sugar?

CRUST (WATER, WHOLE WHEAT FLOUR, CORN STARCH, CRUST PREMIX [WHOLE WHEAT FLOUR, WHEAT FLOUR, CORN STARCH, INULIN, WHEAT GLUTEN, SOY FIBER, OAT FIBER, YEAST, DRIED WHEAT SOUR DOUGH, XANTHAN GUM, SALT, LEAVENING {POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SOY FLOUR, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, REBAUDIOSIDE A, LECITHIN, ASCORBIC ACID], YEAST, SHORTENING [PALM OIL, NATURAL BUTTER FLAVOR, BETA CAROTENE], ISOLATED OAT PRODUCT, NATURAL FLAVOR, SUGAR, VITAL WHEAT GLUTEN, DEXTROSE DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], FLAVOR, SOYBEAN OIL, NONFAT DRY MILK, SALT), PASTEURIZED PROCESS CHEESE PRODUCT (SKIM MILK CHEESE [CULTURED MILK, SALT ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, NATURAL ROMANO FLAVOR, SODIUM PHOSPHATE, SALT), WATER, TOMATO PASTE, MEATLESS PEPPERONI (WATER, VITAL WHEAT GLUTEN, UNBLEACHED WHOLE WHEAT FLOUR, HERBS AND SPICES, NATURAL FLAVORS, SOY SAUCE, YEAST, NATURAL COLORING) VINEGAR, RED PEPPER, GREEN PEPPER, MUSHROOMS, SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER, SALT, SUGAR), BASIL, CORN STARCH, ONION, GARLIC, BLACK PEPPER, RED BELL PEPPER. VITAMINS AND MINERALS: CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE AND AS DICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), IRON (AS FERRIC ORTHOPHOSPHATE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), ZINC (AS ZINC OXIDE), VITAMIN B5 (AS D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE (AS VITAMIN A), VITAMIN A PALMITATE, VITAMIN B9 (FOLIC ACID), VITAMIN H (BIOTIN), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).