Which food has less impact on blood sugar?
Asiago 5 New York Style Bagels, Asiago
The Original Bagel & Bialy Co., Inc.Seeded Gourmet Hoagie Rolls, Seeded
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Asiago 5 New... | Seeded Gourm... |
|---|---|---|
| Carbs | 62.0g | 38.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 7.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Asiago 5 New York Style Bagels, Asiago vs Seeded Gourmet Hoagie Rolls, Seeded: Significant difference in blood sugar impact. Asiago 5 New York Style Bagels, Asiago has extremely high impact (BSI 100.0) compared to Seeded Gourmet Hoagie Rolls, Seeded's very high impact (BSI 72.1). Asiago 5 New York Style Bagels, Asiago contains 24.0g more carbs per serving, Asiago 5 New York Style Bagels, Asiago provides 1.0g more fiber. Seeded Gourmet Hoagie Rolls, Seeded is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago 5 New York Style Bagels, Asiago
Seeded Gourmet Hoagie Rolls, Seeded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago 5 New York Style Bagels, Asiago
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ASIAGO CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES), POWDERED CELLULOSE (TO PREVENT CAKING), CULTURED WHEAT FLOUR, SUGAR, YEAST, PALM OIL, HONEY, MOLASSES, SALT, CANOLA OIL, ASCORBIC ACID, ENZYMES, CORNMEAL
Seeded Gourmet Hoagie Rolls, Seeded
Serving size 76.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SESAME SEEDS, YEAST, SUGAR, VEGETABLE OIL (SOYBEAN), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CITRIC ACID, DATEM, POTASSIUM IODATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago 5 New York Styl...
Vitamins
Minerals
Seeded Gourmet Hoagie ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asiago 5 New York Style Bagels, Asiago Tags
Seeded Gourmet Hoagie Rolls, Seeded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago 5 New York Style Bagels, Asiago has a BSI of 100.0 while Seeded Gourmet Hoagie Rolls, Seeded has a BSI of 72.1. Seeded Gourmet Hoagie Rolls, Seeded has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeded Gourmet Hoagie Rolls, Seeded appears to be the better choice for diabetics with a lower BSI score of 72.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago 5 New York Style Bagels, Asiago contains 51.7g of carbohydrates per 100g, while Seeded Gourmet Hoagie Rolls, Seeded contains 50.0g per 100g. Both foods have similar carbohydrate content.
Asiago 5 New York Style Bagels, Asiago provides 1.7g of fiber per 100g, compared to 1.3g in Seeded Gourmet Hoagie Rolls, Seeded. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.