Which food has less impact on blood sugar?
Asiago Kale Chopped Salad Kit
Target StoresMoon Pie Bites!, Marshmallow & Graham In Chocolatey Coating
Taste Of Nature, Inc.Comparing Key Nutrients
| Nutrient | Asiago Kale ... | Moon Pie Bit... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 14.0g | 10.0g |
Estimated Blood Sugar Response
Asiago Kale Chopped Salad Kit vs Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating: Significant difference in blood sugar impact. Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating has high impact (BSI 49.8) compared to Asiago Kale Chopped Salad Kit's moderate impact (BSI 23.3). Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating contains 13.0g more carbs per serving, Asiago Kale Chopped Salad Kit provides 1.0g more fiber. Asiago Kale Chopped Salad Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago Kale Chopped Salad Kit
Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago Kale Chopped Salad Kit
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON GARLIC VINAIGRETTE (WATER, SOYBEAN OIL, OLIVE POMACE OIL, WHITE BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST, BALSAMIC VINEGAR {WINE VINEGAR, CONCENTRATED GRAPE MUST}], GARLIC WATER [WATER, GARLIC], HONEY LEMON JUICE CONCENTRATE, SHALLOT, SUGAR, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE], DIJON MUSTARD [DISTTILED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES], ORANGE PUREE CONCENTRATE, SALT, SPICES, XANTHAM GUM), BRUSSELS SPROUTS, KALE, CROUTONS (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, CANOLA OIL, OLIVE OIL, PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING])
Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), VANILLA]; MARSHMALLOW FLAVORED CENTER [WHEAT FLOUR, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, AND SOYBEAN), CONFECTIONER SUGAR (SUGAR, CORN STARCH.), GRAHAM BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, CINNAMON, HONEY, NATURAL FLAVOR, SALT, CARAMEL COLOR, AND TURMERIC), WATER, CORN SYRUP, FRUCTOSE, PALM OIL, TITANIUM DIOXIDE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, AND XANTHAN GUM.]; ARTIFICIAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago Kale Chopped Sa...
Minerals
Moon Pie Bites!, Marsh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Asiago Kale Chopped Salad Kit Tags
Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asiago Kale Chopped Salad Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago Kale Chopped Salad Kit has a BSI of 23.3 while Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating has a BSI of 49.8. Asiago Kale Chopped Salad Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Asiago Kale Chopped Salad Kit appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago Kale Chopped Salad Kit contains 14.0g of carbohydrates per 100g, while Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating contains 67.5g per 100g. Asiago Kale Chopped Salad Kit has 53.5g fewer carbs, which may result in less blood sugar impact.
Asiago Kale Chopped Salad Kit provides 2.0g of fiber per 100g, compared to 2.5g in Moon Pie Bites!, Marshmallow & Graham In Chocolatey Coating. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.