Which food has less impact on blood sugar?
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
Safeway, Inc.Baked Crackers, Garlic Thyme
Firehook Bakery, LlcComparing Key Nutrients
| Nutrient | Asiago & Sun... | Baked Cracke... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato vs Baked Crackers, Garlic Thyme: Both have similar blood sugar impact with BSI scores of 36.4 and 35.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
Baked Crackers, Garlic Thyme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SUNDRIED TOMATO AND ASIAGO CHEESE FLAVORED SEASONING (CORN MALTODEXTRIN, NATURAL FLAVORS, SALT, TOMATO POWDER, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], DEHYDRATED SUNDRIED TOMATO [CONTAINS SULFITES], DRIED BUTTERMILK, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, DRIED WHEY, SPICES, YEAST EXTRACT, CITRIC ACID, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, PAPRIKA EXTRACT [COLOR], SILICON DIOXIDE [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: BAKING SODA, MONOCALCIUM PHOSPHATE, MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.
Baked Crackers, Garlic Thyme
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HONEY, YEAST, SALT, GARLIC, THYME (DRIED), OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Asiago & Sundried Toma...
Minerals
Baked Crackers, Garlic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato Tags
Baked Crackers, Garlic Thyme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato
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Report Data Issues for Baked Crackers, Garlic Thyme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato has a BSI of 36.4 while Baked Crackers, Garlic Thyme has a BSI of 35.0. Baked Crackers, Garlic Thyme has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Crackers, Garlic Thyme appears to be the better choice for diabetics with a lower BSI score of 35.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato contains 66.7g of carbohydrates per 100g, while Baked Crackers, Garlic Thyme contains 67.9g per 100g. Both foods have similar carbohydrate content.
Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato provides 3.3g of fiber per 100g, compared to 3.6g in Baked Crackers, Garlic Thyme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.