Which food has less impact on blood sugar?
Sundried Tomato Mediterranean Baked Crackers
Firehook Bakery, LlcOnion Snack Crackers, Onion
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Sundried Tom... | Onion Snack ... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 5.0g |
Estimated Blood Sugar Response
Compare Sundried Tomato Mediterranean Baked Crackers vs Onion Snack Crackers, Onion: Both have similar blood sugar impact with BSI scores of 36.7 and 36.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sundried Tomato Mediterranean Baked Crackers
Onion Snack Crackers, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sundried Tomato Mediterranean Baked Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNDRIED TOMATOES, HONEY, YEAST, SALT, OLIVE OIL.
Onion Snack Crackers, Onion
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, ONION POWDER, SUGAR, BARLEY MALT, SALT, POPPY SEEDS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENTS), ROSEMARY EXTRACT (ANTI-OXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sundried Tomato Medite...
Vitamins
Minerals
Onion Snack Crackers, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sundried Tomato Mediterranean Baked Crackers Tags
Onion Snack Crackers, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sundried Tomato Mediterranean Baked Crackers
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Report Data Issues for Onion Snack Crackers, Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sundried Tomato Mediterranean Baked Crackers has a BSI of 36.7 while Onion Snack Crackers, Onion has a BSI of 36.3. Onion Snack Crackers, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Snack Crackers, Onion appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sundried Tomato Mediterranean Baked Crackers contains 71.4g of carbohydrates per 100g, while Onion Snack Crackers, Onion contains 66.7g per 100g. Onion Snack Crackers, Onion has 4.8g fewer carbs, which may result in less blood sugar impact.
Sundried Tomato Mediterranean Baked Crackers provides 3.6g of fiber per 100g, compared to 3.3g in Onion Snack Crackers, Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.